Directions:
- Fill a large skillet with 1 1/2 inches water; bring to a boil. Add salmon; reduce heat, and simmer 8 minutes, or until fish flakes easily when tested with a fork. Remove from skillet; discard cooking liquid. Combine 1/4 cup each mayonnaise and buttermilk, 2 tablespoons dill, 1 tablespoon lime juice, and a pinch each of sugar, salt, and pepper in a small bowl. Arrange 1 cup arugula and 1 salmon fillet on each of 2 plates, and drizzle the dill mixture over the fish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 71.97 Kcal (301 kJ) | ||
| Calories from fat | 20.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.27g | 3% | |
|---|---|---|---|
| Cholesterol | 26.07mg | 9% | |
| Sodium | 42.5mg | 2% | |
| Potassium | 207.4mg | 4% | |
| Protein | 11.9g | 24% | |
| Calcium | 4mg | 0% | |
| Amount Per 100 g | |||
| Calories | 127 Kcal (532 kJ) | ||
| Calories from fat | 36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4g | 3% | |
|---|---|---|---|
| Cholesterol | 46mg | 9% | |
| Sodium | 75mg | 2% | |
| Potassium | 366mg | 4% | |
| Protein | 21g | 24% | |
| Calcium | 7mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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