Feel-Good Salmon Sandwich Recipe

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Feel-Good Salmon Sandwich
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Ingredients:

Directions:

  1. Put spinach, walnuts, garlic clove, Parmesan cheese, lemon juice, 1 tablespoon olive oil, and a dash of salt into a food processor; pulse, scraping down sides of bowl, until smooth. Transfer the pesto to a bowl; cover and chill. Combine paprika, dark brown sugar, crushed red pepper, 1/4 teaspoon salt, and black pepper in a small bowl. Pat dry salmon fillets; sprinkle tops with spice mixture. Heat 1 1/2 teaspoons olive oil in a nonstick skillet over medium-high heat. Reduce heat to medium; cook fish 7 minutes on both sides or until golden and cooked through. Split rolls in half; spread 1 tablespoon pesto on each bottom, and top with 1 fillet and 1 radicchio leaf. Add tops of rolls. Serve with extra pesto.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1084.09 Kcal (4539 kJ)
Calories from fat 527.29 Kcal
% Daily Value*
Total Fat 58.59g 90%
Cholesterol 67.6mg 23%
Sodium 1815.44mg 76%
Potassium 1162.34mg 25%
Total Carbs 89.08g 30%
Sugars 14.68g 59%
Dietary Fiber 10.31g 41%
Protein 55.11g 110%
Vitamin C 19mg 32%
Iron 9.2mg 51%
Calcium 347.5mg 35%
Amount Per 100 g
Calories 247.44 Kcal (1036 kJ)
Calories from fat 120.35 Kcal
% Daily Value*
Total Fat 13.37g 90%
Cholesterol 15.43mg 23%
Sodium 414.38mg 76%
Potassium 265.31mg 25%
Total Carbs 20.33g 30%
Sugars 3.35g 59%
Dietary Fiber 2.35g 41%
Protein 12.58g 110%
Vitamin C 4.3mg 32%
Iron 2.1mg 51%
Calcium 79.3mg 35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 25.8
    Points
  • 29
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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