Easy Pasta Puttanesca Recipe

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Ingredients:

Serving

1 lb pasta
2 (28 oz) cans crushed tomatoes
1 (28 oz) can diced tomatoes (or 2 smaller cans)
1 1/2 cups onions, chopped (1 large onion)
1 tbsp jarred minced garlic
1 (8 oz) jar capers, drained and rinsed (or small jar)
1 (15 oz) can black olives, drained and roughly chopped
1 tsp crushed red pepper flakes
1 tbsp anchovy paste (optional)
1 cup fresh parsley, chopped (stems removed )
1 tbsp sugar
1 tbsp olive oil
1/2 tsp salt (to taste)
1/2 tsp pepper (to taste)
1 tbsp italian seasoning (to taste)
1/2 cup parmesan cheese

Directions:

Cook pasta to al dente pasta according to package directions.
Meanwhile, sautee onion, crushed red pepper, anchony paste and garlic in a large, deep sauce pan in olive oil over medium heat until soft. Season with salt and pepper.
Add all other ingredients EXCEPT parsley, seasoning to taste.
Stir well, and let simmer 10-20 minutes on low.
Add parsley in last three minutes of cooking.
Toss sauce with pasta.
Top with cheese to taste, and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	192.2 Kcal (805 kJ)
Calories from fat	69.14 Kcal
		% Daily Value*
Total Fat	7.68g	12%
Cholesterol	44.54mg	15%
Sodium	1234.96mg	51%
Potassium	151mg	3%
Total Carbs	21.89g	7%
Sugars	2.73g	11%
Dietary Fiber	1.29g	5%
Protein	9.28g	19%
Vitamin C	15.1mg	25%
Iron	1.9mg	11%
Calcium	178.8mg	18%

Amount Per 100 g
Calories	144.35 Kcal (604 kJ)
Calories from fat	51.93 Kcal
		% Daily Value*
Total Fat	5.77g	12%
Cholesterol	33.45mg	15%
Sodium	927.5mg	51%
Potassium	113.41mg	3%
Total Carbs	16.44g	7%
Sugars	2.05g	11%
Dietary Fiber	0.97g	5%
Protein	6.97g	19%
Vitamin C	11.3mg	25%
Iron	1.4mg	11%
Calcium	134.3mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.2

Points
5

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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