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Whole Wheat Blend Rotini with Spicy Turkey Sausage and Mustard Greens Recipe

Whole Wheat Blend Rotini with Spicy Turkey Sausage and Mustard Greens Recipe

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Whole Wheat Blend Rotini with Spicy Turkey Sausage and Mustard Greens

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Ingredients

Count

Nutrition

154

Calories

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Ingredients:

Serving

1 (14-oz) can fat-free , less-sodium chicken broth, divided
4 quarts water
1 (13.5-oz) package uncooked whole wheat blend rotini ( corkscrew pasta)
cooking spray
1 1/2 cups chopped yellow onion (about 1 large)
2 garlic cloves, minced
1 lb hot turkey italian sausage
8 oz bagged prewashed cut mustard greens
1/2 cup half-and-half
1/2 cup (2 oz) grated fresh pecorino romano cheese
1/2 tsp kosher salt
1/4 tsp freshly ground black pepper

Directions:

Place 1/2 cup broth in a small saucepan over medium heat; simmer until reduced to 3 tablespoons (about 6 minutes). Remove from heat.
Combine water and remaining broth in a large Dutch oven. Bring to a boil over high heat; stir in pasta. Cook, uncovered, 10 minutes or until al dente. Drain well; place pasta in a large bowl. Keep warm.
Heat a Dutch oven over medium heat. Coat pan with cooking spray. Add onion; cook 4 minutes or until tender, stirring occasionally. Add garlic; cook 1 minute, stirring constantly. Remove casings from sausage. Add sausage to pan; cook 6 minutes or until browned, stirring to crumble. Stir in greens; cook 2 minutes or until greens wilt. Add reduced broth, half-and-half, and cheese. Cook 4 minutes or until cheese melts and mixture thickens, stirring frequently.
Add sausage mixture to pasta, and sprinkle with salt and freshly ground pepper. Toss well to combine. Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	154.14 Kcal (645 kJ)
Calories from fat	85.5 Kcal
		% Daily Value*
Total Fat	9.5g	15%
Cholesterol	37.06mg	12%
Sodium	876.05mg	37%
Potassium	164.54mg	4%
Total Carbs	7.8g	3%
Sugars	1.92g	8%
Dietary Fiber	1.28g	5%
Protein	10.34g	21%
Vitamin C	17.8mg	30%
Iron	5.9mg	33%
Calcium	104.5mg	10%

Amount Per 100 g
Calories	26.98 Kcal (113 kJ)
Calories from fat	14.97 Kcal
		% Daily Value*
Total Fat	1.66g	15%
Cholesterol	6.49mg	12%
Sodium	153.35mg	37%
Potassium	28.8mg	4%
Total Carbs	1.37g	3%
Sugars	0.34g	8%
Dietary Fiber	0.22g	5%
Protein	1.81g	21%
Vitamin C	3.1mg	30%
Iron	1mg	33%
Calcium	18.3mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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