Directions:
- Preheat oven to 450°. Zest lemon. Transfer the zest to a food processor. Cut lemon into 4 wedges; set aside. Sprinkle salmon with 1/4 teaspoon salt and 1/4 teaspoon pepper.
- Coarsely chop 1 garlic clove and add it to the food processor. Thinly slice remaining garlic and set it aside.
- Tear the bread into chunks and add to the food processor along with mint, 1/4 teaspoon salt, and 1/4 teaspoon pepper. Process until coarse crumbs form and transfer to a small bowl. Stir in 1 teaspoon oil and set aside.
- Heat 2 teaspoons oil in ovenproof skillet over medium-high heat. Add salmon, skin-side up. Cook 3 minutes. Turn fish with spatula, pat crumbs over the surface, and transfer pan to the oven. Roast 5 minutes.
- While salmon cooks, heat remaining tablespoon oil in a large skillet over medium-high heat. Add sliced garlic and red pepper flakes. Sauté 1 minute, until garlic is lightly browned. Add spinach. Stir just until wilted, season with remaining 1/4 teaspoon salt, and toss. Divide among 4 dishes. Divide salmon into 4 portions; place fish on spinach. Serve with lemon wedges.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1031.63 Kcal (4319 kJ) | ||
| Calories from fat | 472.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 52.49g | 81% | |
|---|---|---|---|
| Cholesterol | 260.76mg | 87% | |
| Sodium | 2021.68mg | 84% | |
| Potassium | 2271.06mg | 48% | |
| Total Carbs | 12.4g | 4% | |
| Sugars | 1.94g | 8% | |
| Dietary Fiber | 2.88g | 12% | |
| Protein | 120.82g | 242% | |
| Vitamin C | 38mg | 63% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 30.6mg | 170% | |
| Calcium | 102.3mg | 10% | |
| Amount Per 100 g | |||
| Calories | 151.17 Kcal (633 kJ) | ||
| Calories from fat | 69.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.69g | 81% | |
|---|---|---|---|
| Cholesterol | 38.21mg | 87% | |
| Sodium | 296.25mg | 84% | |
| Potassium | 332.79mg | 48% | |
| Total Carbs | 1.82g | 4% | |
| Sugars | 0.28g | 8% | |
| Dietary Fiber | 0.42g | 12% | |
| Protein | 17.7g | 242% | |
| Vitamin C | 5.6mg | 63% | |
| Iron | 4.5mg | 170% | |
| Calcium | 15mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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