Directions:
- Place garlic, salt, pepper, and cumin in a mixing bowl; mash to a paste with the back of a wooden spoon. Add yogurt and mint; stir well. Stir in cucumber gently, and set mixture aside.
- Set up your grill for direct grilling, and preheat to high. Clean and oil grate (with vegetable oil).
- Lightly brush olive oil on both sides of fish fillets. Arrange fish on grate or place in grilling basket (the pieces should run diagonal to the grate), and grill about 3 minutes per side or until cooked to taste, rotating each piece 90 degrees after 1 1/2 minutes to create a crosshatch of grill marks.
- Spoon cucumber sauce over fish; garnish with mint. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 85.16 Kcal (357 kJ) | ||
| Calories from fat | 21.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.4g | 4% | |
|---|---|---|---|
| Cholesterol | 16.71mg | 6% | |
| Sodium | 357.3mg | 15% | |
| Potassium | 343.78mg | 7% | |
| Total Carbs | 6.06g | 2% | |
| Sugars | 4.8g | 19% | |
| Dietary Fiber | 0.94g | 4% | |
| Protein | 9.6g | 19% | |
| Vitamin C | 3.5mg | 6% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 22.3mg | 124% | |
| Calcium | 131.9mg | 13% | |
| Amount Per 100 g | |||
| Calories | 58.61 Kcal (245 kJ) | ||
| Calories from fat | 14.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.65g | 4% | |
|---|---|---|---|
| Cholesterol | 11.5mg | 6% | |
| Sodium | 245.89mg | 15% | |
| Potassium | 236.59mg | 7% | |
| Total Carbs | 4.17g | 2% | |
| Sugars | 3.3g | 19% | |
| Dietary Fiber | 0.65g | 4% | |
| Protein | 6.61g | 19% | |
| Vitamin C | 2.4mg | 6% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 15.4mg | 124% | |
| Calcium | 90.8mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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