Gingered Cucumber-Carrot Salad Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 medium cucumber, peeled , halved lengthwise, seeded and thinly sliced
2 small carrots, thinly sliced
2 tbsp minced fresh parsley
1 tbsp olive oil
2 tsp white balsamic vinegar
3/4 tsp minced fresh gingerroot
1/4 tsp salt
1/8 tsp pepper

Directions:

In a bowl, combine the cucumber, carrots and parsley. In a small bowl, whisk the oil, vinegar, ginger, salt and pepper. Pour over cucumber mixture and toss to coat. Refrigerate until serving. Serve with a slotted spoon. Yield: 2 servings.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	100.85 Kcal (422 kJ)
Calories from fat	63.38 Kcal
		% Daily Value*
Total Fat	7.04g	11%
Sodium	330.57mg	14%
Potassium	325.71mg	7%
Total Carbs	8.23g	3%
Sugars	4.34g	17%
Dietary Fiber	2.66g	11%
Protein	1.63g	3%
Vitamin C	11.1mg	18%
Vitamin A	0.5mg	17%
Iron	0.3mg	2%
Calcium	38.1mg	4%

Amount Per 100 g
Calories	60.21 Kcal (252 kJ)
Calories from fat	37.84 Kcal
		% Daily Value*
Total Fat	4.2g	11%
Sodium	197.36mg	14%
Potassium	194.46mg	7%
Total Carbs	4.92g	3%
Sugars	2.59g	17%
Dietary Fiber	1.59g	11%
Protein	0.98g	3%
Vitamin C	6.6mg	18%
Vitamin A	0.3mg	17%
Iron	0.2mg	2%
Calcium	22.7mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Gingered Cucumber Carrot Salad

Cucumber, peeled , halved lengthwise, seeded, and thinly ... and 7 more..
Romaine Rice Tuna Salad

Grain white rice, Water, Head romaine lettuce, chopped and 6 more..
Cherry Tomato-Cucumber-Cheese Salad

Pt. cherry tomatoes, halved and 8 more..
Herb Vegetable Orzo Salad

Uncooked orzo pasta, Frozen corn, thawed and 10 more..
Veggie Salad in Lettuce Cups

Cucumber, seeded and finely chopped, Carrots, shredded and 9 more..
For-Pitas-Sake! Parmesan Chicken

Fresh cucumbers, peeled and finely diced and 18 more..
Israeli Salad

Cucumber, peeled seeded and diced, Fresh tomatoes, diced and 7 more..
easy moroccan carrots

Carrots, peeled and chopped or 1 cup baby carrots and 7 more..
Grilled Chicken With Herbs

Chopped flat-leaf italian parsley, Fresh rosemary, minced and 8 more..
Carrots with Gremolata

Carrots, peeled and cut into 1/4-inch slices and 6 more..