Cucumber-Zucchini Salad Recipe

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Cucumber-Zucchini Salad
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Ingredients:

Directions:

  1. For the dressing: Dissolve sugar in hot water then blend with the vinegar, salt, and peppers. .
  2. Arrange in alternate layers: 2 medium CUCUMBERS, scored with a fork, not peeled but sliced very thinly and 2 medium ZUCCHINI, raw, same size as cucumbers, prepared the same way.
  3. Drain any water formed from cucumbers before adding the dressing.
  4. Allow vegetables to marinate in the dressing at least 1 hour before serving.
  5. Serve with meat, fish, or poultry.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 25.69 Kcal (108 kJ)
Calories from fat 0.08 Kcal
% Daily Value*
Total Fat 0.01g 0%
Sodium 874.19mg 36%
Potassium 86.16mg 2%
Total Carbs 5.29g 2%
Sugars 4.44g 18%
Dietary Fiber 0.61g 2%
Protein 0.62g 1%
Vitamin C 2.9mg 5%
Iron 0.1mg 0%
Calcium 13.3mg 1%
Amount Per 100 g
Calories 24.6 Kcal (103 kJ)
Calories from fat 0.07 Kcal
% Daily Value*
Total Fat 0.01g 0%
Sodium 837.14mg 36%
Potassium 82.51mg 2%
Total Carbs 5.07g 2%
Sugars 4.25g 18%
Dietary Fiber 0.58g 2%
Protein 0.59g 1%
Vitamin C 2.8mg 5%
Iron 0.1mg 0%
Calcium 12.8mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.4
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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