Salmon With Dijon Sauce Recipe

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Salmon With Dijon Sauce
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Ingredients:

  • 4 (6 oz) salmon fillets
  • salt and pepper
  • 1/3 cup dijon mustard
  • 3 tbsp olive oil
  • 3 tbsp lemon juice

Directions:

  1. SEASON salmon with salt and pepper. Place into greased baking dish, skin side down.
  2. MIX remaining ingredients. Reserve 1/3 cup sauce. Spread remaining sauce over salmon pieces.
  3. BAKE salmon at 400°F for 10 to 15 minute until salmon is cooked through. Serve with the reserved mustard sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 146.13 Kcal (612 kJ)
Calories from fat 112.16 Kcal
% Daily Value*
Total Fat 12.46g 19%
Cholesterol 13.03mg 4%
Sodium 254.64mg 11%
Potassium 146.64mg 3%
Total Carbs 2.06g 1%
Sugars 0.56g 2%
Dietary Fiber 0.63g 3%
Protein 6.81g 14%
Vitamin C 5.1mg 8%
Iron 0.4mg 2%
Calcium 15.9mg 2%
Amount Per 100 g
Calories 204.33 Kcal (855 kJ)
Calories from fat 156.84 Kcal
% Daily Value*
Total Fat 17.43g 19%
Cholesterol 18.23mg 4%
Sodium 356.07mg 11%
Potassium 205.05mg 3%
Total Carbs 2.88g 1%
Sugars 0.78g 2%
Dietary Fiber 0.88g 3%
Protein 9.53g 14%
Vitamin C 7.1mg 8%
Iron 0.6mg 2%
Calcium 22.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.8
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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