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Cauliflower and Arugula Honey Sesame Salad Recipe

Cauliflower and Arugula Honey Sesame Salad Recipe

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Cauliflower and Arugula Honey Sesame Salad

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Ingredients:

Serving

1 1/2 cups cauliflower florets
1 tsp olive oil
1 cup sweet corn
1/4 cup sesame seeds
1 tbsp honey
1 tsp ground turmeric
salt and ground black pepper to taste
1 cup chopped fresh parsley
1/2 cup olive oil
1/2 cup lemon juice
4 cloves garlic, minced
1 tbsp honey
1 tbsp vinegar
1 tbsp dijon mustard
1 tsp soy sauce (optional)
2 cups arugula, coarsely chopped
1 cup green onions, chopped
1 tbsp chopped fresh oregano (optional)

Directions:

Bring a saucepan filled with water to a boil. Add cauliflower, cover, and simmer until barely tender, 2 to 3 minutes. Drain.
Heat 1 teaspoon olive oil in a large skillet over medium heat; cook and stir cauliflower and corn until cauliflower is tender and corn is heated through, about 5 minutes. Stir in sesame seeds, 1 tablespoon honey, turmeric, salt, and black pepper; transfer vegetables to a large bowl.
Whisk parsley, 1/2 cup olive oil, lemon juice, garlic, 1 tablespoon honey, vinegar, Dijon mustard, and soy sauce in a bowl. Season with salt and pepper.
Mix arugula and green onion into cauliflower mixture. Pour parsley dressing over vegetables and toss to combine. Sprinkle oregano over salad. Refrigerate until chilled 20 to 25 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	275.9 Kcal (1155 kJ)
Calories from fat	206.87 Kcal
		% Daily Value*
Total Fat	22.99g	35%
Sodium	106.88mg	4%
Potassium	325.92mg	7%
Total Carbs	17.48g	6%
Sugars	9.26g	37%
Dietary Fiber	2.83g	11%
Protein	3.36g	7%
Vitamin C	39.1mg	65%
Iron	2.4mg	13%
Calcium	111.2mg	11%

Amount Per 100 g
Calories	195.67 Kcal (819 kJ)
Calories from fat	146.72 Kcal
		% Daily Value*
Total Fat	16.3g	35%
Sodium	75.8mg	4%
Potassium	231.14mg	7%
Total Carbs	12.4g	6%
Sugars	6.56g	37%
Dietary Fiber	2g	11%
Protein	2.38g	7%
Vitamin C	27.8mg	65%
Iron	1.7mg	13%
Calcium	78.9mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.9

Points
8

PointsPlus

Good Points

saturated fat free,
low sodium,
cholesterol free

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