Directions:
- Preheat oven to 425°. Place fish in a greased 13x9-in. baking dish; sprinkle with salt. In a small bowl, combine 1/4 cup parsley, oil, lemon juice, garlic and pepper flakes; spoon over fish.
- Bake, uncovered, 15-20 minutes or until fish flakes easily with a fork, basting occasionally. Sprinkle with remaining parsley. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 212.57 Kcal (890 kJ) | ||
| Calories from fat | 184.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.54g | 32% | |
|---|---|---|---|
| Cholesterol | 12.9mg | 4% | |
| Sodium | 324.44mg | 14% | |
| Potassium | 147.81mg | 3% | |
| Total Carbs | 1.19g | 0% | |
| Sugars | 0.21g | 1% | |
| Dietary Fiber | 0.26g | 1% | |
| Protein | 6.76g | 14% | |
| Vitamin C | 12.1mg | 20% | |
| Iron | 23.8mg | 132% | |
| Calcium | 13.3mg | 1% | |
| Amount Per 100 g | |||
| Calories | 260.08 Kcal (1089 kJ) | ||
| Calories from fat | 226.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.13g | 32% | |
|---|---|---|---|
| Cholesterol | 15.78mg | 4% | |
| Sodium | 396.95mg | 14% | |
| Potassium | 180.84mg | 3% | |
| Total Carbs | 1.46g | 0% | |
| Sugars | 0.26g | 1% | |
| Dietary Fiber | 0.31g | 1% | |
| Protein | 8.27g | 14% | |
| Vitamin C | 14.9mg | 20% | |
| Iron | 29.1mg | 132% | |
| Calcium | 16.3mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Steak with Chimichurri Sauce
Chopped fresh italian parsley (from about 1 large bunch) and 5 more.. -
Cauliflower and Arugula Honey Sesame Salad
Cauliflower florets, Olive oil, Sweet corn, Sesame seeds and 14 more.. -
Skirt Steak with Chimichurri
Chopped fresh parsley, Extra-virgin olive oil and 5 more.. -
Shrimp Scampi over Whole-Wheat Spaghetti
Salt, Whole-wheat spaghetti, Olive oil and 5 more.. -
Cheese Tortellini with Fresh Tomato Sauce
Salt, Refrigerated or frozen three-cheese tortellini and 7 more.. -
Roasted Lamb Sandwiches
Fresh mint leaves, Fresh parsley leaves, Olive oil and 19 more.. -
Microwave Lemon Garlic Broccoli
Frozen broccoli florets or 2 heads fresh broccoli, cleane... and 6 more.. -
Chicken Spidini
Boneless skinless chicken breasts, Olive oil and 11 more..
Also Try
-
Crispy Chicken with Lemon, Parsley, and Extra Virgin Olive Oil
Sourdough bread (about 3 slices), torn into smaller pieces and 8 more.. -
-
-
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
