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Salmon With Cucumber-Dill Sauce Recipe

Salmon With Cucumber-Dill Sauce Recipe

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Ingredients:

Serving

1 cup dry white wine
1/2 cup water
1 tbsp lemon juice
1 lb salmon fillet
3/4 cup nonfat yogurt
1/2 cup unpeeled cucumber, finely chopped (about 1/2 small)
1 tsp dried dill
1/4 tsp salt

Directions:

Combine first 3 ingredients in a large nonstick skillet; stir well. Bring mixture to a boil over medium heat. Reduce to low, add salmon. Simmer 8 minutes or until fish flakes easily when tested with a fork.
While salmon cooks, combine yogurt, cucumber, dillweed, and salt; stir well.
Gently transfer salmon to a serving platter, using two spatulas; spoon cucumber sauce evenly over salmon.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	221.8 Kcal (929 kJ)
Calories from fat	40.91 Kcal
		% Daily Value*
Total Fat	4.55g	7%
Cholesterol	54.37mg	18%
Sodium	250.76mg	10%
Potassium	554.05mg	12%
Total Carbs	4.28g	1%
Sugars	2.2g	9%
Dietary Fiber	0.2g	1%
Protein	28.46g	57%
Vitamin C	2.1mg	4%
Iron	0.1mg	1%
Calcium	72.1mg	7%

Amount Per 100 g
Calories	83.02 Kcal (348 kJ)
Calories from fat	15.31 Kcal
		% Daily Value*
Total Fat	1.7g	7%
Cholesterol	20.35mg	18%
Sodium	93.86mg	10%
Potassium	207.37mg	12%
Total Carbs	1.6g	1%
Sugars	0.82g	9%
Dietary Fiber	0.08g	1%
Protein	10.65g	57%
Vitamin C	0.8mg	4%
Calcium	27mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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