Ingredients:
- 12 -16 oz salmon fillets (6-8 oz per person , thin filets are better because they will cook more evenly)
- 2/3-1 cup mango juice (1/3 - 1/2 cup per person , either puree your own from fresh mangoes or goya mango juice will do just)
- scallion, chopped (for garnish , approximately a small handful per fillet)
- olive oil (small amount for cooking)
Directions:
- The skin will stick to the pan, so if it comes off easily, trim the skin off the salmon filets before cooking.
- Otherwise, just wait for it to come off during the cooking process.
- Heat enough oil to coat the pan, and then add the salmon fillets.
- Pour approximately 1/3 the mango juice over the filets, then after a few minutes (3-5 depending on how thick the fillet is), flip over and add another 1/3 of the mango juice to the pan.
- Cook the fillet until no longer pink, then remove from the pan.
- Sprinkle with chives and serve with rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 296.07 Kcal (1240 kJ) | ||
| Calories from fat | 71.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.93g | 12% | |
|---|---|---|---|
| Cholesterol | 91.23mg | 30% | |
| Sodium | 150.71mg | 6% | |
| Potassium | 758.3mg | 16% | |
| Total Carbs | 10.8g | 4% | |
| Sugars | 10.8g | 43% | |
| Protein | 41.65g | 83% | |
| Vitamin C | 4.9mg | 8% | |
| Calcium | 13.9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 99.85 Kcal (418 kJ) | ||
| Calories from fat | 24.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.68g | 12% | |
|---|---|---|---|
| Cholesterol | 30.77mg | 30% | |
| Sodium | 50.83mg | 6% | |
| Potassium | 255.73mg | 16% | |
| Total Carbs | 3.64g | 4% | |
| Sugars | 3.64g | 43% | |
| Protein | 14.05g | 83% | |
| Vitamin C | 1.7mg | 8% | |
| Calcium | 4.7mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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