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Salmon With Herb-Shrimp Sauce Ww Recipe

Salmon With Herb-Shrimp Sauce Ww Recipe

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Ingredients:

Serving

12 oz salmon fillets
1/4 cup dry sherry
1 tsp extra virgin olive oil
1 tsp butter
2 tbsp all-purpose flour
3/4 cup low sodium chicken broth
2 tbsp fresh lemon juice
1/4 lb cooked shrimp (peeled )
1 tbsp fresh oregano, minced
1 tbsp fresh rosemary leaves, minced
1/2 tsp fresh coarse ground black pepper
8 sprigs fresh rosemary (for garnish )

Directions:

Preheat oven to 350 degrees Fahrenheit. Spray 8-inch square baking pan with nonstick cooking spray.
Pat salmon dry. Place in the pan, and add the sherry or vermouth (or dry white wine if you insist).
Bake salmon at 350 degrees Fahrenheit until the fish is opaque and flakes easily when tested with a fork, 15-20 minutes. (Alternatively, we have successfully poached the fish in the microwave, check for flakiness at 6 minutes.).
In a medium nonstick saucepan, heat olive oil, and melt butter. Add the flour and cook, stirring constantly, about 1 minute.
Gradually stir in the broth and lemon juice. Cook, stirring constantly, until the mixture boils and thickens, 2-3 minutes.
To the saucepan add the shrimp, oregano, rosemary and pepper. Cook, stirring as needed, until heated through, about 2 minutes.
Place the salmon on a platter.
Pour the juices from the salmon baking pan into the sauce. Cook, stirring as needed, until heated through, about 1 minute.
Pour the sauce over the salmon and serve. Garnish with fresh rosemary sprigs.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	241.37 Kcal (1011 kJ)
Calories from fat	86.06 Kcal
		% Daily Value*
Total Fat	9.56g	15%
Cholesterol	80.76mg	27%
Sodium	175.44mg	7%
Potassium	438.82mg	9%
Total Carbs	7.58g	3%
Sugars	0.52g	2%
Dietary Fiber	0.4g	2%
Protein	25.18g	50%
Vitamin C	3.8mg	6%
Iron	0.5mg	3%
Calcium	34.9mg	3%

Amount Per 100 g
Calories	127.97 Kcal (536 kJ)
Calories from fat	45.62 Kcal
		% Daily Value*
Total Fat	5.07g	15%
Cholesterol	42.81mg	27%
Sodium	93.01mg	7%
Potassium	232.65mg	9%
Total Carbs	4.02g	3%
Sugars	0.28g	2%
Dietary Fiber	0.21g	2%
Protein	13.35g	50%
Vitamin C	2mg	6%
Iron	0.3mg	3%
Calcium	18.5mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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