Directions:
- Cut salmon into four portions and season with 1 teaspoon f the lemon pepper.
- Set aside.
- Melt butter in a saucepan over low-medium heat, wisk in flour and cook until bubbly for 1 minute.
- Slowly wisk in milk and remaining lemon pepper and continue stirring until thick, about 12 minutes.
- Remove from heat.
- Add cream cheese and stir until melted.
- Add lemon juice and zest , green onion and the crab and any liquid from th can.
- Keep warm over a very low heat.
- Broil or pan fry seasoned salmon about 3-5 minutes per side until salmon just flakes when press with a fork.
- Plate salmon and pour crab sauce over each filet.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 467.64 Kcal (1958 kJ) | ||
| Calories from fat | 211.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.5g | 36% | |
|---|---|---|---|
| Cholesterol | 192.51mg | 64% | |
| Sodium | 1081.13mg | 45% | |
| Potassium | 863.02mg | 18% | |
| Total Carbs | 14.71g | 5% | |
| Sugars | 7.56g | 30% | |
| Dietary Fiber | 1.01g | 4% | |
| Protein | 49.89g | 100% | |
| Vitamin C | 8.1mg | 13% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2.5mg | 14% | |
| Calcium | 308.8mg | 31% | |
| Amount Per 100 g | |||
| Calories | 120.75 Kcal (506 kJ) | ||
| Calories from fat | 54.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.07g | 36% | |
|---|---|---|---|
| Cholesterol | 49.71mg | 64% | |
| Sodium | 279.17mg | 45% | |
| Potassium | 222.85mg | 18% | |
| Total Carbs | 3.8g | 5% | |
| Sugars | 1.95g | 30% | |
| Dietary Fiber | 0.26g | 4% | |
| Protein | 12.88g | 100% | |
| Vitamin C | 2.1mg | 13% | |
| Iron | 0.6mg | 14% | |
| Calcium | 79.7mg | 31% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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