California Vegetable Casserole Recipe

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Ingredients:

Serving

1/4 cup butter, melted
1/4 cup flour
2 cups milk
8 oz cream cheese
2 (16 oz) packages frozen broccoli carrots cauliflower mix
1/2 cup cheddar cheese, grated

Directions:

Par-boil frozen vegetables.
Melt butter in a saucepan.
Whisk in flour, do not brown.
And add milk, continue to stir.
Dice cream cheese and slowly add to mixture. Do not boil.
Continue stirring until mix is smooth.
Place vegetables in a greased baking dish.
Pour sauce over veggies.
Sprinkle cheddar cheese over the top and if you like, you can now add a bread crumb topping.
Bake at 350°F 30 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	233.24 Kcal (977 kJ)
Calories from fat	172.26 Kcal
		% Daily Value*
Total Fat	19.14g	29%
Cholesterol	56.32mg	19%
Sodium	272.99mg	11%
Potassium	153.63mg	3%
Total Carbs	9.15g	3%
Sugars	4.14g	17%
Dietary Fiber	0.73g	3%
Protein	6.41g	13%
Vitamin A	0.1mg	2%
Iron	0.4mg	2%
Calcium	177.5mg	18%

Amount Per 100 g
Calories	195.3 Kcal (818 kJ)
Calories from fat	144.24 Kcal
		% Daily Value*
Total Fat	16.03g	29%
Cholesterol	47.16mg	19%
Sodium	228.59mg	11%
Potassium	128.64mg	3%
Total Carbs	7.66g	3%
Sugars	3.46g	17%
Dietary Fiber	0.61g	3%
Protein	5.36g	13%
Vitamin A	0.1mg	2%
Iron	0.3mg	2%
Calcium	148.6mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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