Directions:
- In a large skillet cook the onion and garlic in the olive oil over moderate heat until soft and translucent.
- Stir in the pumpkin, broth, water, soymilk, nutmeg, and some salt & pepper to taste.
- Simmer the sauce, stirring occasionally, for 10 minutes.
- While the sauce is simmering, boil the penne in salted water until al dente, about 8 minutes.
- Dain penne well, reserving about 1 cup of the cooking water.
- Add the penne to the sauce and cook the mixture over moderate heat, stirring and thinning with reserved water if needed, for 5-20minutes or until pasta is well-coated.
- Stir parsley into pasta and serve with parmesan cheese, as desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 144.24 Kcal (604 kJ) | ||
| Calories from fat | 65.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.28g | 11% | |
|---|---|---|---|
| Cholesterol | 0.62mg | 0% | |
| Sodium | 322.43mg | 13% | |
| Potassium | 144.71mg | 3% | |
| Total Carbs | 14.72g | 5% | |
| Sugars | 3g | 12% | |
| Dietary Fiber | 3.38g | 14% | |
| Protein | 4g | 8% | |
| Vitamin C | 6.6mg | 11% | |
| Iron | 0.8mg | 4% | |
| Calcium | 31.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 66.9 Kcal (280 kJ) | ||
| Calories from fat | 30.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.38g | 11% | |
|---|---|---|---|
| Cholesterol | 0.29mg | 0% | |
| Sodium | 149.54mg | 13% | |
| Potassium | 67.11mg | 3% | |
| Total Carbs | 6.83g | 5% | |
| Sugars | 1.39g | 12% | |
| Dietary Fiber | 1.57g | 14% | |
| Protein | 1.86g | 8% | |
| Vitamin C | 3.1mg | 11% | |
| Iron | 0.4mg | 4% | |
| Calcium | 14.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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