Directions:
- Preheat oven or toaster oven to 350°F.
- Cut garlic head top almost off and drizzle with olive oil and sprinkle a little with salt.
- Put in a foil pouch and bake for 30-40 minutes.
- Season chicken with salt and pepper drizzle a little olive oil on breasts and rub them to spread evenly.
- Grill chicken over low indirect heat until cooked through.
- Remove garlic head from foil take off the top and squeeze out roasted garlic cloves into a bowl mash cloves.
- Mix cornstarch and wine in a small bowl.
- Heat chicken stock and spices along with garlic to slight boil, add cornstarch/wine slowly and whisking until desired thickness.
- Serve over chicken.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 322.28 Kcal (1349 kJ) | ||
| Calories from fat | 74.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.29g | 13% | |
|---|---|---|---|
| Cholesterol | 142.84mg | 48% | |
| Sodium | 937.3mg | 39% | |
| Potassium | 819.46mg | 17% | |
| Total Carbs | 7.87g | 3% | |
| Sugars | 2.75g | 11% | |
| Dietary Fiber | 0.07g | 0% | |
| Protein | 50.87g | 102% | |
| Vitamin C | 1.2mg | 2% | |
| Calcium | 18.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 82.45 Kcal (345 kJ) | ||
| Calories from fat | 19.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.12g | 13% | |
|---|---|---|---|
| Cholesterol | 36.54mg | 48% | |
| Sodium | 239.8mg | 39% | |
| Potassium | 209.65mg | 17% | |
| Total Carbs | 2.01g | 3% | |
| Sugars | 0.7g | 11% | |
| Dietary Fiber | 0.02g | 0% | |
| Protein | 13.02g | 102% | |
| Vitamin C | 0.3mg | 2% | |
| Calcium | 4.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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