Directions:
- Heat butter in 12 inch skillet.
- Add onion and salt, cook 5 minutes until softened.
- Add garlic; stir.
- Add orzo, cook stirring often until orzo is lightly toasted and golden, about 5 minutes remove from heat and add wine and stock.
- Return to heat, bring to a boil.
- Lower to simmer and cook 10-15 minutes until liquid is absorbed.
- Stir in peas, parmesan, nutmeg and pepper.
- Add salt if needed.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 200.92 Kcal (841 kJ) | ||
| Calories from fat | 84.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.4g | 14% | |
|---|---|---|---|
| Cholesterol | 19.85mg | 7% | |
| Sodium | 544.39mg | 23% | |
| Potassium | 229.03mg | 5% | |
| Total Carbs | 16.96g | 6% | |
| Sugars | 5.35g | 21% | |
| Dietary Fiber | 2.12g | 8% | |
| Protein | 9.02g | 18% | |
| Vitamin C | 5.7mg | 10% | |
| Iron | 0.6mg | 3% | |
| Calcium | 94.8mg | 9% | |
| Amount Per 100 g | |||
| Calories | 85.65 Kcal (359 kJ) | ||
| Calories from fat | 36.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.01g | 14% | |
|---|---|---|---|
| Cholesterol | 8.46mg | 7% | |
| Sodium | 232.07mg | 23% | |
| Potassium | 97.63mg | 5% | |
| Total Carbs | 7.23g | 6% | |
| Sugars | 2.28g | 21% | |
| Dietary Fiber | 0.9g | 8% | |
| Protein | 3.85g | 18% | |
| Vitamin C | 2.4mg | 10% | |
| Iron | 0.3mg | 3% | |
| Calcium | 40.4mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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