Spicy Salmon with Caramelized Onions Recipe

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Ingredients:

Serving

1 1/2 tsp ground black pepper
1/2 tsp paprika
1/4 tsp cayenne pepper
1 tsp minced garlic
1 tbsp dijon mustard
1 tbsp brown sugar
1/2 tsp onion powder
1/4 tsp salt
1 tbsp olive oil
2 (6 oz) salmon fillets
2 tbsp olive oil
1 1/2 tbsp minced onion

Directions:

Combine the black pepper, paprika, cayenne pepper, minced garlic, Dijon mustard, brown sugar, onion powder, and salt in a small bowl. Stir in 1 tablespoon of olive oil to make a paste. Spread the paste all over the salmon fillets, and set aside to marinate at room temperature 30 minutes.
Heat the remaining 2 tablespoons of olive oil in a small pan over medium heat. Stir in the onion, and cook until tender and golden brown, about 10 minutes. Heat a separate non-stick skillet over medium-high heat. Cook the salmon fillets in the hot skillet until golden brown on each side, and no longer translucent in the center, about 4 minutes per side. Pour the browned onions and olive oil over the salmon fillets to serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	258.7 Kcal (1083 kJ)
Calories from fat	203.56 Kcal
		% Daily Value*
Total Fat	22.62g	35%
Cholesterol	13.03mg	4%
Sodium	400.24mg	17%
Potassium	183.55mg	4%
Total Carbs	8.24g	3%
Sugars	5.19g	21%
Dietary Fiber	1.19g	5%
Protein	6.75g	13%
Vitamin C	1.4mg	2%
Iron	0.6mg	3%
Calcium	26.4mg	3%

Amount Per 100 g
Calories	347.64 Kcal (1455 kJ)
Calories from fat	273.55 Kcal
		% Daily Value*
Total Fat	30.39g	35%
Cholesterol	17.51mg	4%
Sodium	537.84mg	17%
Potassium	246.65mg	4%
Total Carbs	11.07g	3%
Sugars	6.97g	21%
Dietary Fiber	1.59g	5%
Protein	9.07g	13%
Vitamin C	1.9mg	2%
Iron	0.8mg	3%
Calcium	35.4mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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