Cauliflower Au Gratin Recipe

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Ingredients:

Serving

1 onion
1 garlic clove
1 tbsp olive oil
1 (28 oz) can diced tomatoes
1/2 tsp italian spices
1/4 tsp pepper
1 medium cauliflower
1/2 cup feta cheese, crumbled
1/2 cup mozzarella cheese, shredded
1/4 cup fresh parsley

Directions:

Cook 1 thinly sliced onion and 1 large minced garlic clove in 1 Tbsp olive oil until softened, about 3 minutes.
Add 28-oz can drained diced tomatoes, save juice for later, Italian seasonings and pepper.
When bubbly, add cauliflower, cut into bite-size pieces.
Cook, covered and stirring occasionally, until cauliflower is almost cooked, 8 - 10 minutes.
Preheat broiler.
Spoon mixture, including juice, into an 8 inch baking dish. Sprinkle with feta and mozzarella.
Broil until golden 6 - 8 minutes.
Sprinkle with 1/4 cup finely chopped parsley.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	152.45 Kcal (638 kJ)
Calories from fat	67.44 Kcal
		% Daily Value*
Total Fat	7.49g	12%
Cholesterol	19.23mg	6%
Sodium	362.03mg	15%
Potassium	549.16mg	12%
Total Carbs	12.04g	4%
Sugars	5.19g	21%
Dietary Fiber	4.03g	16%
Protein	10.61g	21%
Vitamin C	78.7mg	131%
Iron	0.5mg	3%
Calcium	275.3mg	28%

Amount Per 100 g
Calories	68.46 Kcal (287 kJ)
Calories from fat	30.28 Kcal
		% Daily Value*
Total Fat	3.36g	12%
Cholesterol	8.64mg	6%
Sodium	162.58mg	15%
Potassium	246.61mg	12%
Total Carbs	5.41g	4%
Sugars	2.33g	21%
Dietary Fiber	1.81g	16%
Protein	4.76g	21%
Vitamin C	35.4mg	131%
Iron	0.2mg	3%
Calcium	123.7mg	28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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