Salmon W Green Chili Rub Recipe

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Salmon W Green Chili Rub
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Ingredients
12
Count
Nutrition
161
Calories
Total time
25
Minutes
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Ingredients:

  • 4 to 6 (3-6 oz each) fresh or frozen salmon
  • for the rub
  • 1/2 cup green chlie powder unseasoned
  • 2- tsp salt
  • 1/4 tsp cumin or coriander
  • with 2 tbsp olive oil and 3 cloves garlic and all other spices as listed above omitting the garlic powder. add salt to taste.
  • in gallon size zip-lock bag pour marinade and thoroughly saturate each piece of fish. place fish in baking dish pouring the marinade over the fish. cover with foil and bake for 25 minutes for boneless, skinless salmon fillets or 35-45 minutes for thicker salmon steaks. fish is done when it flakes easily with a fork but isn'tsp dry.

Directions:

  1. Rub Salmon with Olive Oil
  2. Thoroughly combine all dry ingredients in a small glass bowl then rub fish portions front and back with the rub until fully coated.
  3. Place fish in a baking dish and cover with foil. Bake approx 25-30 minutes for smaller fish fillets or up to 35-40 minutes for thicker salmon steaks. Fish is done when it flakes easily with a fork but is not dry. (Overcooked fish will become very dry. )
  4. Serve and Garnish each fish with a quick made tomato salsa: Diced sweet onions, 1 crushed garlic clove, chopped tomatoes, chopped fresh cilantro and lemon juice to taste(optional)
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 160.8 Kcal (673 kJ)
Calories from fat 109.41 Kcal
% Daily Value*
Total Fat 12.16g 19%
Cholesterol 11.06mg 4%
Sodium 1237.98mg 52%
Potassium 105.06mg 2%
Total Carbs 7.78g 3%
Sugars 0.05g 0%
Dietary Fiber 0.23g 1%
Protein 5.96g 12%
Iron 0.7mg 4%
Calcium 9.8mg 1%
Amount Per 100 g
Calories 288.73 Kcal (1209 kJ)
Calories from fat 196.44 Kcal
% Daily Value*
Total Fat 21.83g 19%
Cholesterol 19.85mg 4%
Sodium 2222.84mg 52%
Potassium 188.64mg 2%
Total Carbs 13.97g 3%
Sugars 0.09g 0%
Dietary Fiber 0.42g 1%
Protein 10.71g 12%
Vitamin C 0.1mg 0%
Iron 1.2mg 4%
Calcium 17.5mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.2
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium

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