Ingredients:
- 1/2 cup mayonnaise -- use homemade if at all possible, the flavor difference will be apparent
Directions:
- The lettuce, spinach, green onions, cucumbers and parsley need be only coarsely chopped since they'll be going into a food processor or blender.
- So, combine the lettuce, spinach, green onion, cucumber and parsley in a food processor with blade attached or in a blender and process to form a puree.
- Gradually add the remaining ingredients.
- Taste, and adjust seasoning.
- Chill for at least an hour, spoon into individual serving bowls and garnish with a dollop of sour cream. A few little drizzles of chili oil is great with this, too!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 41.63 Kcal (174 kJ) | ||
| Calories from fat | 19.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.13g | 3% | |
|---|---|---|---|
| Cholesterol | 6.71mg | 2% | |
| Sodium | 313.67mg | 13% | |
| Potassium | 251.55mg | 5% | |
| Total Carbs | 3.24g | 1% | |
| Sugars | 0.65g | 3% | |
| Dietary Fiber | 0.97g | 4% | |
| Protein | 1.61g | 3% | |
| Vitamin C | 13.7mg | 23% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 10.4mg | 58% | |
| Calcium | 58.4mg | 6% | |
| Amount Per 100 g | |||
| Calories | 26.04 Kcal (109 kJ) | ||
| Calories from fat | 11.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.33g | 3% | |
|---|---|---|---|
| Cholesterol | 4.2mg | 2% | |
| Sodium | 196.19mg | 13% | |
| Potassium | 157.34mg | 5% | |
| Total Carbs | 2.02g | 1% | |
| Sugars | 0.41g | 3% | |
| Dietary Fiber | 0.61g | 4% | |
| Protein | 1.01g | 3% | |
| Vitamin C | 8.5mg | 23% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 6.5mg | 58% | |
| Calcium | 36.5mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Bulgur Salad in Lemon Baskets
Uncooked bulgur, Boiling water, Diced seeded tomatoes and 10 more.. -
Best Bleu Cheese Dressing Around
Mayonnaise, Green onion, diced, Minced garlic and 6 more.. -
Green Gazpacho (Spain)
Lettuce leaves, chopped, Spinach, chopped and 9 more.. -
Mandarin Chicken Salad
Lettuce, Spinach, Cauliflower, Cucumber, Mandarin oranges and 5 more.. -
Summer Couscous
Chicken broth, Couscous, Olive oil, Tomatoes, quartered and 6 more.. -
Cold Cucumber Mint Soup
Cucumbers, peeled, seeded, and chopped, plus 1 cup peeled... and 5 more.. -
Bavarian Cucumber Salad
Cucumbers, thinly sliced, Green onions, thinly sliced and 9 more.. -
German Cukes and Tomatoes
Cucumbers, thinly sliced, Green onions, thinly sliced and 9 more.. -
Taco Salad
Lettuce , torn into pieces, Red bell pepper, chopped and 5 more.. -
Little Cucumber Boats
Seedless cucumber , about 1 foot long, Feta cheese and 8 more.. -
Chilled Cucumber & Yoghurt Soup With Prawns
Cucumbers, Greek natural yoghurt and 7 more.. -
green Salad
Head green leaf lettuce, Fresh baby spinach, Green onions and 1 more.. -
Cucumber-Avocado Soup
Cucumbers, peeled, seeded & chopped and 8 more.. -
Bang Bang Ji (Bang Bang Chicken)
Green onions, Cucumber, Carrot, Chicken breasts and 10 more.. -
Cheesy Baked Potato Soup
Chicken broth, Baking potatoes, peeled and diced and 8 more..
Also Try
-
-
-
-
-
-
Tangy Green Zebra Gazpacho
Green zebra tomatoes, cored and coarsely chopped plus 1 g... and 10 more.. -
-
Seared Mahi-Mahi with Green Gazpacho Sauce
Coarsely chopped english hothouse cucumber (about 1/2 lar... and 8 more.. -
-
Green Beans With Onions, Pancetta And Fresh Tomato
Green beans (i used a combo of green and purple beans) tr... and 7 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
