Green Gazpacho (Posted for Zwt II) Recipe

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Ingredients:

Serving

3 green tomatoes (3- in diameter, cored & chopped)
1 medium green bell pepper (chopped )
1 medium cucumber (7-in, peeled, seeded & chopped )
parsley (a handfull per recipe)
cilantro (a handfull per recipe)
1/4 cup lime juice (fresh , about 2 juicy limes)
1 medium avocado (4-in, peeled, pitted & diced )
1 medium garlic clove (minced )
1 tsp salt
1 tsp ground cumin
1 -2 tbsp olive oil ( extra virgin)
1 tbsp red wine vinegar
1 tsp honey (or sugar)
1 cup cold water
black pepper (to taste)
cayenne pepper (to taste)
tortilla chips (optional garnish )

Directions:

Combine all ingredients in a lrg bowl & stir well to get a good distributional mix.
Purée the mixture in a blender or food proc till reasonably smooth (doesn't have to be perfect).
Transfer to a container w/a lid & chill till very cold (Keeps well for dys if tightly covered & refrigerated).
Serve plain or topped w/a tortilla chips garnish. (NOTES: Lime slices would also be very nice visually as an opt garnish.).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	122.21 Kcal (512 kJ)
Calories from fat	92.96 Kcal
		% Daily Value*
Total Fat	10.33g	16%
Sodium	471.89mg	20%
Potassium	301.75mg	6%
Total Carbs	8.1g	3%
Sugars	3.1g	12%
Dietary Fiber	3.57g	14%
Protein	1.32g	3%
Vitamin C	32.8mg	55%
Vitamin A	0.6mg	20%
Iron	10.8mg	60%
Calcium	23.6mg	2%

Amount Per 100 g
Calories	67.78 Kcal (284 kJ)
Calories from fat	51.56 Kcal
		% Daily Value*
Total Fat	5.73g	16%
Sodium	261.73mg	20%
Potassium	167.36mg	6%
Total Carbs	4.49g	3%
Sugars	1.72g	12%
Dietary Fiber	1.98g	14%
Protein	0.73g	3%
Vitamin C	18.2mg	55%
Vitamin A	0.3mg	20%
Iron	6mg	60%
Calcium	13.1mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.6

Points
3

PointsPlus

Good Points

saturated fat free,
cholesterol free

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