Mother’s Fried Green Plantain Dumplings W/ Tomat... Recipe

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Mother’s Fried Green Plantain Dumplings W/ Tomat...
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Ingredients
14
Count
Nutrition
363
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. 1. Begin by making the sauce. In a small sauce pot add in all ingredients except the cayenne. Stir to combine and put it over medium heat and cover with lid.
  2. 2. Start preheating the frying oil on medium heat.
  3. 3. Peel and slice the green plantains. First I sliced the whole plantain into 1 inch pieces. Then slit a pathway on skin. Under running water I peel the skin off. Then slice into 1/2 inch pieces.
  4. 4. By the time your finished peeling and slicing the plantains the oil will be ready. To test it put 1 slice of plantain in the oil. If the oil sizzles then it’s ready and add in the rest of the plantains. Cook for 10-12 minutes stirring occasionally.
  5. 5. By this time your sauce will look a little like this. When it does lower heat down to the lowest, stir in the cayenne pepper and cover with lid.
  6. 6. Once the plantain is crisp, golden brown, and cooked throughly remove from oil and drain oil on a double-lined paper towel in the bowl you’ll use to mash the plantains.
  7. 7. Remove the paper towel and start mashing the plantains using a wooden masher or potato masher.
  8. 8. Once plantains are flat add in the butter, fresh white cheese, scallions, and salt. Using gloves mix everything together until it becomes doughy and an even mixture.
  9. 9. Divide mixture for serving and form balls. Serve immediately with any-style eggs and top it off with the tomato-scallion sauce. Enjoy!
  10. Note:
  11. This bolon can be a great side dish with chicken or beef.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 362.54 Kcal (1518 kJ)
Calories from fat 327.95 Kcal
% Daily Value*
Total Fat 36.44g 56%
Cholesterol 76.33mg 25%
Sodium 15.91mg 1%
Potassium 374.25mg 8%
Total Carbs 9.12g 3%
Sugars 3.79g 15%
Dietary Fiber 2.38g 10%
Protein 2.21g 4%
Vitamin C 21.1mg 35%
Vitamin A 0.4mg 12%
Iron 0.5mg 3%
Calcium 47mg 5%
Amount Per 100 g
Calories 200.22 Kcal (838 kJ)
Calories from fat 181.12 Kcal
% Daily Value*
Total Fat 20.12g 56%
Cholesterol 42.15mg 25%
Sodium 8.79mg 1%
Potassium 206.69mg 8%
Total Carbs 5.04g 3%
Sugars 2.09g 15%
Dietary Fiber 1.31g 10%
Protein 1.22g 4%
Vitamin C 11.7mg 35%
Vitamin A 0.2mg 12%
Iron 0.3mg 3%
Calcium 25.9mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.8
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium

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