Directions:
- Preheat oven to 350 degrees F (175 degrees C).
- Place spaghetti squash halves, cut sides down, on a baking sheet.
- Bake in the preheated oven until flesh is tender and easily shreds when punctured with a fork, 20 to 30 minutes. Carefully shred flesh with a fork until it resembles spaghetti.
- Heat olive oil in a skillet over medium heat; cook and stir bell peppers, onion, and garlic in the hot oil until slightly tender, 3 to 5 minutes. Add ground turkey to vegetable mixture; cook and stir until browned and crumbly, 5 to 7 minutes; drain and discard grease.
- Mix black beans, sun-dried tomatoes, tomato sauce, chicken bouillon, chili powder, garlic powder, seasoned salt, cumin, and red pepper flakes into ground turkey mixture; cook until heated through and flavors have blended, about 10 minutes.
- Spoon spaghetti squash onto each plate; top with ground turkey mixture.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 234.39 Kcal (981 kJ) | ||
| Calories from fat | 97.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.8g | 17% | |
|---|---|---|---|
| Cholesterol | 67.15mg | 22% | |
| Sodium | 853.01mg | 36% | |
| Potassium | 559.45mg | 12% | |
| Total Carbs | 14.9g | 5% | |
| Sugars | 5.28g | 21% | |
| Dietary Fiber | 3.57g | 14% | |
| Protein | 20.1g | 40% | |
| Vitamin C | 51.6mg | 86% | |
| Vitamin A | 1.2mg | 40% | |
| Iron | 22.2mg | 123% | |
| Calcium | 54.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 108.46 Kcal (454 kJ) | ||
| Calories from fat | 44.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5g | 17% | |
|---|---|---|---|
| Cholesterol | 31.07mg | 22% | |
| Sodium | 394.73mg | 36% | |
| Potassium | 258.88mg | 12% | |
| Total Carbs | 6.9g | 5% | |
| Sugars | 2.45g | 21% | |
| Dietary Fiber | 1.65g | 14% | |
| Protein | 9.3g | 40% | |
| Vitamin C | 23.9mg | 86% | |
| Vitamin A | 0.6mg | 40% | |
| Iron | 10.3mg | 123% | |
| Calcium | 25.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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