Directions:
- In a shallow pan heat olive oil and add garlic, leeks and onions till transparent. Do not brown. Add chopped carrots, beans and cabbage. Bring to a boil and then add the white beans.
- Let simmer for 20 minutes or until veggies are tender but firm. Test salt.
- Add spinach and paprikas. Mix well. Boil 5 more minutes. Set aside.
- Serve the soup in bowls, adding fresh parsley and a little olive oil on top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 211.72 Kcal (886 kJ) | ||
| Calories from fat | 99.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.1g | 17% | |
|---|---|---|---|
| Cholesterol | 0.82mg | 0% | |
| Sodium | 497.01mg | 21% | |
| Potassium | 733.72mg | 16% | |
| Total Carbs | 25.98g | 9% | |
| Sugars | 8.05g | 32% | |
| Dietary Fiber | 6.89g | 28% | |
| Protein | 5.43g | 11% | |
| Vitamin C | 52.6mg | 88% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 3.2mg | 18% | |
| Calcium | 128.1mg | 13% | |
| Amount Per 100 g | |||
| Calories | 68.36 Kcal (286 kJ) | ||
| Calories from fat | 32.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.58g | 17% | |
|---|---|---|---|
| Cholesterol | 0.26mg | 0% | |
| Sodium | 160.48mg | 21% | |
| Potassium | 236.91mg | 16% | |
| Total Carbs | 8.39g | 9% | |
| Sugars | 2.6g | 32% | |
| Dietary Fiber | 2.23g | 28% | |
| Protein | 1.75g | 11% | |
| Vitamin C | 17mg | 88% | |
| Vitamin A | 0.1mg | 11% | |
| Iron | 1mg | 18% | |
| Calcium | 41.4mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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