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Pork with Pomegranate Pan Sauce Recipe

Pork with Pomegranate Pan Sauce Recipe

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Ingredients

Count

Nutrition

128

Calories

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Ingredients:

Serving

1/2 tsp garlic powder
1/2 tsp salt
1/2 tsp ground cumin
1/4 tsp black pepper
4 (4-oz) boneless center-cut pork loin chops
2 tsp olive oil
1/3 cup chopped shallots
3/4 cup pomegranate juice
1 tbsp sugar
1 tbsp balsamic vinegar

Directions:

Combine first 4 ingredients in a small bowl; sprinkle over pork chops.
Heat oil in a large nonstick skillet over medium-high heat. Add pork chops; cook 3 minutes on each side. Remove and keep warm. Add shallots to pan; cook 45 seconds, stirring constantly. Add juice, 1 tablespoon sugar, and vinegar; bring to a boil. Cook for 5 minutes or until slightly thick. Serve pork with sauce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	128.31 Kcal (537 kJ)
Calories from fat	46.34 Kcal
		% Daily Value*
Total Fat	5.15g	8%
Cholesterol	20.12mg	7%
Sodium	309.75mg	13%
Potassium	274.52mg	6%
Total Carbs	11.48g	4%
Sugars	9.7g	39%
Dietary Fiber	0.5g	2%
Protein	8.46g	17%
Vitamin C	1.1mg	2%
Iron	0.7mg	4%
Calcium	16.1mg	2%

Amount Per 100 g
Calories	130.92 Kcal (548 kJ)
Calories from fat	47.29 Kcal
		% Daily Value*
Total Fat	5.25g	8%
Cholesterol	20.53mg	7%
Sodium	316.06mg	13%
Potassium	280.11mg	6%
Total Carbs	11.72g	4%
Sugars	9.9g	39%
Dietary Fiber	0.51g	2%
Protein	8.63g	17%
Vitamin C	1.1mg	2%
Iron	0.7mg	4%
Calcium	16.4mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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