Ingredients:
- tomato (optional)
- onion (optional)
- aioli (or donair sauce) (optional)
- harissa (optional)
- lettuce (optional)
- french fries (optional)
- coleslaw (optional)
Directions:
- Mix all the ingredients together in a large bowl and knead for about 10 minute Take the meat and slam it onto the counter (or in the bowl) about 20 times.
- Form the meat into strips that are flat and about 4 inches long by 2 inches wide. Cook on high for just a few minutes on each side, making sure to cook the meat through.
- Meanwhile for the pitas, take a pita and dip it in water quickly and then spray or brush with a little olive oil. Place in a pan over medium high heat, till each side has been toasted and heated through.
- For assembly, take a toasted pita and place about 3 or 4 strips of meat and then top with desired toppings. Wrap bottom portion with a bit of parchment paper or aluminum foil to make eating easier.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 287.65 Kcal (1204 kJ) | ||
| Calories from fat | 139.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.54g | 24% | |
|---|---|---|---|
| Cholesterol | 70.29mg | 23% | |
| Sodium | 735.83mg | 31% | |
| Potassium | 427.34mg | 9% | |
| Total Carbs | 13.78g | 5% | |
| Sugars | 1.23g | 5% | |
| Dietary Fiber | 1.56g | 6% | |
| Protein | 23.85g | 48% | |
| Vitamin C | 3.1mg | 5% | |
| Iron | 3.5mg | 19% | |
| Calcium | 47.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 159.04 Kcal (666 kJ) | ||
| Calories from fat | 77.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.59g | 24% | |
|---|---|---|---|
| Cholesterol | 38.86mg | 23% | |
| Sodium | 406.83mg | 31% | |
| Potassium | 236.27mg | 9% | |
| Total Carbs | 7.62g | 5% | |
| Sugars | 0.68g | 5% | |
| Dietary Fiber | 0.86g | 6% | |
| Protein | 13.19g | 48% | |
| Vitamin C | 1.7mg | 5% | |
| Iron | 1.9mg | 19% | |
| Calcium | 26.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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