Directions:
- In a large bowl, mix all ingredients for patties. Mix well. Take about 1/4 cup meat mixture and form into a ball. Flatten ball into 2 1/2 inch evenly round patties.
- In a large frying pan under medium high heat, cook patties until brown on each side. Place on a paper towel. Finish cooking the rest of the patties and also place on paper towel.
- Discard fat rendered from patties and place the same frying pan under medium high heat.
- Melt butter. Add onions and bell pepper. Saute about 2 mins scraping the bottom of the pan.
- Add can of tomato sauce and water. Add ketchup, dash of cumin and salt to taste. Mix to incorperate.
- Bring to a quick boil and taste to make sure that it has enough salt. Add patties back to pan and simmer on medium heat about 15 mins or until sauce has thickened a bit.
- Add cilatro sprigs lasts and give it a stir before serving. Serve with/over white rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 316.94 Kcal (1327 kJ) | ||
| Calories from fat | 163.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.13g | 28% | |
|---|---|---|---|
| Cholesterol | 77.93mg | 26% | |
| Sodium | 1312.41mg | 55% | |
| Potassium | 541.56mg | 12% | |
| Total Carbs | 15.9g | 5% | |
| Sugars | 6.05g | 24% | |
| Dietary Fiber | 1.6g | 6% | |
| Protein | 22.63g | 45% | |
| Vitamin C | 12.1mg | 20% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 6.3mg | 35% | |
| Calcium | 39.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 128.54 Kcal (538 kJ) | ||
| Calories from fat | 66.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.35g | 28% | |
|---|---|---|---|
| Cholesterol | 31.6mg | 26% | |
| Sodium | 532.28mg | 55% | |
| Potassium | 219.64mg | 12% | |
| Total Carbs | 6.45g | 5% | |
| Sugars | 2.45g | 24% | |
| Dietary Fiber | 0.65g | 6% | |
| Protein | 9.18g | 45% | |
| Vitamin C | 4.9mg | 20% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 2.6mg | 35% | |
| Calcium | 15.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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