Directions:
- Boil the green beans till tender but not real soft there going to cook some more
- In a medium skillet add your butter,margarine or oil
- Add bell pepper and onion and tomato till cook soft
- While there cooking cut the green beans to bite size.
- Then add everything together in skillet stirring till the egg is done.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 208.9 Kcal (875 kJ) | ||
| Calories from fat | 143.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.9g | 24% | |
|---|---|---|---|
| Cholesterol | 194.21mg | 65% | |
| Sodium | 71.95mg | 3% | |
| Potassium | 339.7mg | 7% | |
| Total Carbs | 10.35g | 3% | |
| Sugars | 4.51g | 18% | |
| Dietary Fiber | 3.86g | 15% | |
| Protein | 8.27g | 17% | |
| Vitamin C | 29.4mg | 49% | |
| Vitamin A | 0.5mg | 17% | |
| Iron | 8.3mg | 46% | |
| Calcium | 73.9mg | 7% | |
| Amount Per 100 g | |||
| Calories | 102.49 Kcal (429 kJ) | ||
| Calories from fat | 70.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.8g | 24% | |
|---|---|---|---|
| Cholesterol | 95.28mg | 65% | |
| Sodium | 35.3mg | 3% | |
| Potassium | 166.66mg | 7% | |
| Total Carbs | 5.08g | 3% | |
| Sugars | 2.21g | 18% | |
| Dietary Fiber | 1.89g | 15% | |
| Protein | 4.06g | 17% | |
| Vitamin C | 14.4mg | 49% | |
| Vitamin A | 0.3mg | 17% | |
| Iron | 4.1mg | 46% | |
| Calcium | 36.3mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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