Directions:
- Combine all ingredients in a small bowl.
- Sprinkle each side of fillet with 1/2 teaspoon of this mixture.
- Preheat skillet, preferably non-stick, over high heat.
- Drizzle olive oil in pan can use less.
- Cook 2-3 minutes on each side turn once.
- Also good on boneless chicken breast that can be cut up afterwards and used in a green salad.
- No picture yet, doesn't stay on plate long enough!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 22.08 Kcal (92 kJ) | ||
| Calories from fat | 16.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.87g | 3% | |
|---|---|---|---|
| Sodium | 593.44mg | 25% | |
| Potassium | 33.26mg | 1% | |
| Total Carbs | 1.41g | 0% | |
| Sugars | 0.11g | 0% | |
| Dietary Fiber | 0.48g | 2% | |
| Protein | 0.32g | 1% | |
| Vitamin C | 0.3mg | 0% | |
| Iron | 0.4mg | 2% | |
| Calcium | 10.9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 340.55 Kcal (1426 kJ) | ||
| Calories from fat | 259.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.82g | 3% | |
|---|---|---|---|
| Sodium | 9153.48mg | 25% | |
| Potassium | 512.97mg | 1% | |
| Total Carbs | 21.82g | 0% | |
| Sugars | 1.64g | 0% | |
| Dietary Fiber | 7.45g | 2% | |
| Protein | 4.94g | 1% | |
| Vitamin C | 4.2mg | 0% | |
| Vitamin A | 0.1mg | 0% | |
| Iron | 6.6mg | 2% | |
| Calcium | 167.7mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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