Salmon Steaks With Mustard Sauce Recipe

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Salmon Steaks With Mustard Sauce
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Ingredients:

Directions:

  1. Heat the butter and oil in a frying pan.
  2. Add the salmon steaks and cook over a moderate heat for 12-15 minutes, turning occasionally, until cooked through. Remove from the pan and keep warm.
  3. Add the vinegar and mustard to the pan. Cook for 1 minute, stirring well to deglaze the pan.
  4. Stir in the creme fraiche add seasoning, to taste, and heat through.
  5. Pour the sauce over the salmon steaks and serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 116.3 Kcal (487 kJ)
Calories from fat 111.14 Kcal
% Daily Value*
Total Fat 12.35g 19%
Cholesterol 18.57mg 6%
Sodium 19.53mg 1%
Potassium 4.61mg 0%
Total Carbs 0.49g 0%
Sugars 0.22g 1%
Dietary Fiber 0.04g 0%
Protein 0.56g 1%
Vitamin C 0.1mg 0%
Vitamin A 0.1mg 2%
Calcium 10mg 1%
Amount Per 100 g
Calories 382.94 Kcal (1603 kJ)
Calories from fat 365.95 Kcal
% Daily Value*
Total Fat 40.66g 19%
Cholesterol 61.14mg 6%
Sodium 64.32mg 1%
Potassium 15.17mg 0%
Total Carbs 1.62g 0%
Sugars 0.73g 1%
Dietary Fiber 0.12g 0%
Protein 1.86g 1%
Vitamin C 0.2mg 0%
Vitamin A 0.2mg 2%
Calcium 33mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.3
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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