Italian Chicken Salad Recipe

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Ingredients:

Serving

1 tbsp olive oil
1 tbsp lemon juice
1 tbsp red wine vinegar
1/2 tsp garlic, minced
1/2 tsp sugar
1/4 tsp fresh ground black pepper
1/8 tsp salt
3 cups chicken breasts, cooked and cubed
1 cup red bell pepper, finely chopped
2 tbsp fresh parsley, finely chopped
1 tsp dried oregano
1/2 tsp dried basil
10 pitted ripe olives, halved
1 (14 oz) can quartered artichoke hearts, drained

Directions:

DRESSING: Combine all dressing ingredients in a medium bowl, stirring with a whisk.
SALAD: Combine chicken and remaining ingredients in a large bowl.
Pour dressing over salad, and toss gently to combine.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	515.63 Kcal (2159 kJ)
Calories from fat	255.47 Kcal
		% Daily Value*
Total Fat	28.39g	44%
Cholesterol	79.85mg	27%
Sodium	957.42mg	40%
Potassium	499.92mg	11%
Total Carbs	36.79g	12%
Sugars	2.3g	9%
Dietary Fiber	1.52g	6%
Protein	28.85g	58%
Vitamin C	52.3mg	87%
Vitamin A	1.2mg	39%
Iron	22.5mg	125%
Calcium	50.8mg	5%

Amount Per 100 g
Calories	191.71 Kcal (803 kJ)
Calories from fat	94.98 Kcal
		% Daily Value*
Total Fat	10.55g	44%
Cholesterol	29.69mg	27%
Sodium	355.97mg	40%
Potassium	185.87mg	11%
Total Carbs	13.68g	12%
Sugars	0.86g	9%
Dietary Fiber	0.56g	6%
Protein	10.73g	58%
Vitamin C	19.4mg	87%
Vitamin A	0.4mg	39%
Iron	8.4mg	125%
Calcium	18.9mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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