Grilled Ham Steak With Mustard Sauce Recipe

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Grilled Ham Steak With Mustard Sauce
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Ingredients:

Directions:

  1. Mix mustard, honey and preserves.
  2. Heat grill.
  3. Grill ham uncovered for 4 minutes.
  4. Turn ham and brush mustard mixture on.
  5. Grill 4 minutes longer.
  6. Turn ham and brush remaining mixture
  7. Grill 2 minutes longer.
  8. Serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 169.29 Kcal (709 kJ)
Calories from fat 42.17 Kcal
% Daily Value*
Total Fat 4.69g 7%
Cholesterol 51.02mg 17%
Sodium 1481.53mg 62%
Potassium 376.38mg 8%
Total Carbs 7.74g 3%
Sugars 7.34g 29%
Dietary Fiber 0.11g 0%
Protein 22.83g 46%
Vitamin C 36.4mg 61%
Iron 1.2mg 7%
Calcium 7mg 1%
Amount Per 100 g
Calories 134.22 Kcal (562 kJ)
Calories from fat 33.43 Kcal
% Daily Value*
Total Fat 3.71g 7%
Cholesterol 40.45mg 17%
Sodium 1174.63mg 62%
Potassium 298.41mg 8%
Total Carbs 6.14g 3%
Sugars 5.82g 29%
Dietary Fiber 0.09g 0%
Protein 18.1g 46%
Vitamin C 28.9mg 61%
Iron 1mg 7%
Calcium 5.6mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.8
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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