Directions:
- Melt butter with olive oil in a skillet over medium-high heat. Add sweet potatoes; cook, stirring occasionally, 5 minutes. Add bell pepper, onion, kosher salt, and freshly ground pepper. Reduce heat to medium; cover and cook, stirring occasionally, 8 to 10 minutes or until potatoes are tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 610.44 Kcal (2556 kJ) | ||
| Calories from fat | 355.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 39.52g | 61% | |
|---|---|---|---|
| Cholesterol | 30.53mg | 10% | |
| Sodium | 2269.1mg | 95% | |
| Potassium | 1032.67mg | 22% | |
| Total Carbs | 60.28g | 20% | |
| Sugars | 14.83g | 59% | |
| Dietary Fiber | 9.78g | 39% | |
| Protein | 5.95g | 12% | |
| Vitamin C | 68.3mg | 114% | |
| Vitamin A | 4.2mg | 141% | |
| Iron | 27.8mg | 155% | |
| Calcium | 99.6mg | 10% | |
| Amount Per 100 g | |||
| Calories | 139.79 Kcal (585 kJ) | ||
| Calories from fat | 81.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.05g | 61% | |
|---|---|---|---|
| Cholesterol | 6.99mg | 10% | |
| Sodium | 519.61mg | 95% | |
| Potassium | 236.47mg | 22% | |
| Total Carbs | 13.8g | 20% | |
| Sugars | 3.39g | 59% | |
| Dietary Fiber | 2.24g | 39% | |
| Protein | 1.36g | 12% | |
| Vitamin C | 15.6mg | 114% | |
| Vitamin A | 1mg | 141% | |
| Iron | 6.4mg | 155% | |
| Calcium | 22.8mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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