Directions:
- Rub fish evenly with half of the salt, turmeric, and cayenne; set aside.
- In a bowl, stir remaining salt, turmeric, and cayenne with powder and 1/2 cup water; set paste aside.
- Heat oil in 12 skillet over medium-high heat; add mustard seeds; cook for 1-2 minutes.
- Add cumin and fennel, cook for30 seconds; add paste and chiles.
- Add fish, and cook,basting, until done, 10-12 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 179.13 Kcal (750 kJ) | ||
| Calories from fat | 99.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.11g | 17% | |
|---|---|---|---|
| Cholesterol | 39.1mg | 13% | |
| Sodium | 372.01mg | 16% | |
| Potassium | 333.21mg | 7% | |
| Total Carbs | 0.65g | 0% | |
| Sugars | 0.08g | 0% | |
| Dietary Fiber | 0.31g | 1% | |
| Protein | 18.13g | 36% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 0.3mg | 2% | |
| Calcium | 12mg | 1% | |
| Amount Per 100 g | |||
| Calories | 183.44 Kcal (768 kJ) | ||
| Calories from fat | 102.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.38g | 17% | |
|---|---|---|---|
| Cholesterol | 40.04mg | 13% | |
| Sodium | 380.97mg | 16% | |
| Potassium | 341.24mg | 7% | |
| Total Carbs | 0.67g | 0% | |
| Sugars | 0.08g | 0% | |
| Dietary Fiber | 0.32g | 1% | |
| Protein | 18.56g | 36% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 0.3mg | 2% | |
| Calcium | 12.3mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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