Directions:
- Combine oil and flour in a large Dutch oven; cook over medium heat until roux is the color of a copper penny.
- Stir in celery, onion, green pepper and garlic; add parsley. Cook 45 minutes to 1 hour stirring occasionally.
- Fry okra in 2 T hot shortening until browned. Add to gumbo and stir well over low heat for a few minutes.
- At this stage, the mixture may be cooled, packaged and frozen or refrigerated for later use.
- Add next 12 ingredients; simmer 2 1/2 to 3 hours, stirring occasionally.
- About 30 minutes before serving, add chicken, crabmeat and shrimp, simmer 30 minutes. Add oysters during.
- Last 10 minutes of simmering period. Stir in molasses.
- Serve over hot rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 822.67 Kcal (3444 kJ) | ||
| Calories from fat | 449.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 49.97g | 77% | |
|---|---|---|---|
| Cholesterol | 110.65mg | 37% | |
| Sodium | 2337.1mg | 97% | |
| Potassium | 752.45mg | 16% | |
| Total Carbs | 57.45g | 19% | |
| Sugars | 7.8g | 31% | |
| Dietary Fiber | 3.76g | 15% | |
| Protein | 38.45g | 77% | |
| Vitamin C | 21mg | 35% | |
| Iron | 4.2mg | 23% | |
| Calcium | 116.5mg | 12% | |
| Amount Per 100 g | |||
| Calories | 131.67 Kcal (551 kJ) | ||
| Calories from fat | 71.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8g | 77% | |
|---|---|---|---|
| Cholesterol | 17.71mg | 37% | |
| Sodium | 374.07mg | 97% | |
| Potassium | 120.44mg | 16% | |
| Total Carbs | 9.19g | 19% | |
| Sugars | 1.25g | 31% | |
| Dietary Fiber | 0.6g | 15% | |
| Protein | 6.15g | 77% | |
| Vitamin C | 3.4mg | 35% | |
| Iron | 0.7mg | 23% | |
| Calcium | 18.6mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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