Corn, Rice & Black Bean Salad Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

1421

Calories

Comments Print recipe

Ingredients:

Serving

Directions:

Soak the black beans in water overnight, rinse well and cook in boiling water for about an hour.
Combine the rice, water and salt in a small saucepan. Bring to the boil, cover and let simmer for 15-20 minutes, or until all of the water has been absorbed.
Remove the husks from 2-3 cobs of corn then slice off the fresh kernels to make 2 cups.
Combine the rice, beans, corn, onion, red pepper, jalapeno pepper and parsley. Mix well.
Combine oil, vinegar, mustard and garlic in a small jar. Shake well to make dressing.
Pour dressing over salad and toss to mix well.
Salad can be refrigerated for up to a week and tastes better with every day of refrigeration.
For a change, add different fresh herbs. The original recipe called for chives (instead of the onion), mint and basil as well as the parsley.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1420.56 Kcal (5948 kJ)
Calories from fat	426.58 Kcal
		% Daily Value*
Total Fat	47.4g	73%
Sodium	729.91mg	30%
Potassium	4320.44mg	92%
Total Carbs	200.69g	67%
Sugars	23.87g	95%
Dietary Fiber	46.34g	185%
Protein	55.37g	111%
Vitamin C	221.5mg	369%
Iron	13.8mg	77%
Calcium	366.5mg	37%

Amount Per 100 g
Calories	101.85 Kcal (426 kJ)
Calories from fat	30.59 Kcal
		% Daily Value*
Total Fat	3.4g	73%
Sodium	52.33mg	30%
Potassium	309.78mg	92%
Total Carbs	14.39g	67%
Sugars	1.71g	95%
Dietary Fiber	3.32g	185%
Protein	3.97g	111%
Vitamin C	15.9mg	369%
Iron	1mg	77%
Calcium	26.3mg	37%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Cool Beans Salad

Cooked basmati rice, Kidney beans, rinsed and drained and 14 more..
Beef and Pepper Medley

Garlic powder, Cracked black pepper and 11 more..
Deli Pasta Salad

Shell pasta, Hard salami , cut into strips and 13 more..
French Lentil Salad

Green lentils, Water, Salt, Garlic powder, Onion, diced and 8 more..
Salmon With Roasted Vegetables

Salmon fillets (skin removed ) and 11 more..
Salsa Topped Chicken Breasts

Black beans, drain and rinse, Frozen corn, thawed and 13 more..
Herbed Barley Salad

Water, Garlic cloves, Pearl barley and 11 more..
Turkey Burgers with Avocado Sauce

Fresh or frozen corn, thawed, Chopped red onion and 21 more..
Red Snapper with Black Beans

Canned black beans, rinsed and drained, Chopped red onion and 11 more..
Asparagus-Prosciutto Rolls

Olive oil, Red wine vinegar, Dijon mustard and 7 more..