Directions:
- Place veggies in crock pot.
- Pierce beef, from top, 2 deep, eight times.
- Shove a garlic clove half and parsley into each slit.
- Add beef to pot.
- Mix remaining ingredients and pour over top.
- Cook on low heat for 8 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 648.76 Kcal (2716 kJ) | ||
| Calories from fat | 429.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 47.72g | 73% | |
|---|---|---|---|
| Cholesterol | 163.3mg | 54% | |
| Sodium | 280.77mg | 12% | |
| Potassium | 928.11mg | 20% | |
| Total Carbs | 10.59g | 4% | |
| Sugars | 5.33g | 21% | |
| Dietary Fiber | 1.94g | 8% | |
| Protein | 39.88g | 80% | |
| Vitamin C | 13.8mg | 23% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 5.5mg | 31% | |
| Calcium | 68.8mg | 7% | |
| Amount Per 100 g | |||
| Calories | 198.15 Kcal (830 kJ) | ||
| Calories from fat | 131.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.58g | 73% | |
|---|---|---|---|
| Cholesterol | 49.87mg | 54% | |
| Sodium | 85.75mg | 12% | |
| Potassium | 283.47mg | 20% | |
| Total Carbs | 3.23g | 4% | |
| Sugars | 1.63g | 21% | |
| Dietary Fiber | 0.59g | 8% | |
| Protein | 12.18g | 80% | |
| Vitamin C | 4.2mg | 23% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 1.7mg | 31% | |
| Calcium | 21mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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