Ham Salad for Sandwiches Recipe

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Ham Salad for Sandwiches
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Ingredients
6
Count
Nutrition
288
Calories
Total time
10
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Mix all ingredients in a bowl.
  2. Chill before making sandwiches.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 288.29 Kcal (1207 kJ)
Calories from fat 197.9 Kcal
% Daily Value*
Total Fat 21.99g 34%
Cholesterol 26.52mg 9%
Sodium 897.44mg 37%
Potassium 135.77mg 3%
Total Carbs 9.88g 3%
Sugars 4.34g 17%
Dietary Fiber 0.21g 1%
Protein 12.56g 25%
Vitamin C 1.2mg 2%
Iron 0.2mg 1%
Calcium 9.1mg 1%
Amount Per 100 g
Calories 257.35 Kcal (1077 kJ)
Calories from fat 176.66 Kcal
% Daily Value*
Total Fat 19.63g 34%
Cholesterol 23.67mg 9%
Sodium 801.12mg 37%
Potassium 121.2mg 3%
Total Carbs 8.82g 3%
Sugars 3.87g 17%
Dietary Fiber 0.19g 1%
Protein 11.21g 25%
Vitamin C 1mg 2%
Iron 0.2mg 1%
Calcium 8.1mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.6
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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