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Skillet Chicken Souvlaki Recipe

Skillet Chicken Souvlaki Recipe

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Ingredients

Count

Nutrition

397

Calories

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Ingredients:

Serving

1 tbsp olive oil, divided
1 lb skinless, boneless chicken breast, thinly sliced
1/2 tsp salt
1/4 tsp freshly ground black pepper
1 1/2 cups vertically sliced onion (about 1 medium)
1 cup thinly sliced green bell pepper (about 1)
2 tsp bottled minced garlic
1/2 tsp dried oregano
1/2 cup grated english cucumber
1/4 cup 2% greek-style yogurt (such as fage)
1/4 cup reduced-fat sour cream
1 tbsp chopped fresh flat-leaf parsley
1/2 tsp grated lemon rind
1 tsp fresh lemon juice
1/8 tsp salt
4 (6-inch) whole-wheat soft pitas, cut in half
2 plum tomatoes, thinly sliced

Directions:

Heat 2 teaspoons oil in a large nonstick skillet over medium-high heat. Sprinkle chicken with 1/2 teaspoon salt and black pepper. Add chicken to pan; sauté 5 minutes or until done. Remove from pan.
Add 1 teaspoon oil to pan. Add onion and bell pepper; sauté 3 minutes. Add chicken, garlic, and oregano; cook 30 seconds.
Combine cucumber and next 6 ingredients (through 1/8 teaspoon salt). Serve chicken mixture with yogurt sauce, warmed pita, and tomato slices.
Salad: Combine 5 cups torn romaine lettuce, 1/3 cup sliced red onion, and 3 sliced pepperoncini peppers. Combine 2 tablespoons red wine vinegar, 2 tablespoons olive oil, and 1/4 teaspoon salt; toss with salad. Top with 1/4 cup crumbled feta cheese and 3 tablespoons halved kalamata olives.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	397.1 Kcal (1663 kJ)
Calories from fat	98.3 Kcal
		% Daily Value*
Total Fat	10.92g	17%
Cholesterol	74.02mg	25%
Sodium	1039.4mg	43%
Potassium	689.06mg	15%
Total Carbs	46.03g	15%
Sugars	6.33g	25%
Dietary Fiber	6.69g	27%
Protein	32.8g	66%
Vitamin C	57.9mg	97%
Vitamin A	1.2mg	39%
Iron	31.1mg	173%
Calcium	77.6mg	8%

Amount Per 100 g
Calories	104.96 Kcal (439 kJ)
Calories from fat	25.98 Kcal
		% Daily Value*
Total Fat	2.89g	17%
Cholesterol	19.57mg	25%
Sodium	274.73mg	43%
Potassium	182.13mg	15%
Total Carbs	12.17g	15%
Sugars	1.67g	25%
Dietary Fiber	1.77g	27%
Protein	8.67g	66%
Vitamin C	15.3mg	97%
Vitamin A	0.3mg	39%
Iron	8.2mg	173%
Calcium	20.5mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

8.1

Points
10

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol

Bad Points

High in Sodium

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