Directions:
- Drain the salmon reserving the liquid. Break the salmon into a bowl.
- Add the chopped onion, mashed potatoes and egg to the salmon. Mix thoroughly with your hands. If too stiff, gradually add enough of the salmon liquid until it is easy to work with.
- Shape into patties and fry in oil until nicely browned., about 3 or 4 minutes per side.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 81.39 Kcal (341 kJ) | ||
| Calories from fat | 13.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.53g | 2% | |
|---|---|---|---|
| Cholesterol | 45.81mg | 15% | |
| Sodium | 71.82mg | 3% | |
| Potassium | 251.54mg | 5% | |
| Total Carbs | 12.65g | 4% | |
| Sugars | 3.1g | 12% | |
| Dietary Fiber | 2.08g | 8% | |
| Protein | 4.63g | 9% | |
| Vitamin C | 2.9mg | 5% | |
| Vitamin A | 0.5mg | 17% | |
| Iron | 0.9mg | 5% | |
| Calcium | 30.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 85.13 Kcal (356 kJ) | ||
| Calories from fat | 14.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.6g | 2% | |
|---|---|---|---|
| Cholesterol | 47.92mg | 15% | |
| Sodium | 75.12mg | 3% | |
| Potassium | 263.1mg | 5% | |
| Total Carbs | 13.23g | 4% | |
| Sugars | 3.24g | 12% | |
| Dietary Fiber | 2.18g | 8% | |
| Protein | 4.84g | 9% | |
| Vitamin C | 3.1mg | 5% | |
| Vitamin A | 0.5mg | 17% | |
| Iron | 0.9mg | 5% | |
| Calcium | 31.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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