Directions:
- Mix first 3 ingredients in bowl.
- Slowly add in flour while stirring to thicken up to a cosistency that you can pat into a loose patties.
- Put oil in pan and heat on medium until hot.
- Carefully place patties in oil and cook until brown then flip over and cook until that side is brown also.
- Place on paper towels to drain.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 132.81 Kcal (556 kJ) | ||
| Calories from fat | 29.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.3g | 5% | |
|---|---|---|---|
| Cholesterol | 27.28mg | 9% | |
| Sodium | 313.34mg | 13% | |
| Potassium | 203.44mg | 4% | |
| Total Carbs | 22.56g | 8% | |
| Sugars | 2.31g | 9% | |
| Dietary Fiber | 2.98g | 12% | |
| Protein | 3.55g | 7% | |
| Vitamin C | 1.8mg | 3% | |
| Vitamin A | 0.4mg | 15% | |
| Iron | 1.4mg | 8% | |
| Calcium | 57.3mg | 6% | |
| Amount Per 100 g | |||
| Calories | 156.77 Kcal (656 kJ) | ||
| Calories from fat | 35.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.89g | 5% | |
|---|---|---|---|
| Cholesterol | 32.2mg | 9% | |
| Sodium | 369.86mg | 13% | |
| Potassium | 240.14mg | 4% | |
| Total Carbs | 26.63g | 8% | |
| Sugars | 2.72g | 9% | |
| Dietary Fiber | 3.51g | 12% | |
| Protein | 4.19g | 7% | |
| Vitamin C | 2.1mg | 3% | |
| Vitamin A | 0.5mg | 15% | |
| Iron | 1.6mg | 8% | |
| Calcium | 67.7mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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