Tuna Loaf Recipe

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Ingredients:

Serving

2 (6 oz) cans solid white tuna packed in water, drained
1 (10.75 oz) can condensed cream of chicken soup
1/2 (10.75 oz) can milk
1 (4 oz) packet saltine crackers, crushed
3 slices white bread , crumbled into fine crumbs
1/2 onion, finely chopped
1 large egg
ground black pepper to taste

Directions:

Preheat oven to 350 degrees F (175 degrees C). Grease a large loaf pan.
Mix tuna, cream of chicken soup, milk, cracker crumbs, bread crumbs, onion, egg, and black pepper until thoroughly combined and spoon the mixture into the prepared bread pan. Smooth top.
Bake in the preheated oven until a toothpick inserted into the loaf comes out clean, 25 to 30 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	507.7 Kcal (2126 kJ)
Calories from fat	95.83 Kcal
		% Daily Value*
Total Fat	10.65g	16%
Cholesterol	212.35mg	71%
Sodium	1134.02mg	47%
Potassium	458.89mg	10%
Total Carbs	68.35g	23%
Sugars	7.39g	30%
Dietary Fiber	9.51g	38%
Protein	34g	68%
Vitamin C	3.9mg	6%
Iron	8.3mg	46%
Calcium	650.6mg	65%

Amount Per 100 g
Calories	160.39 Kcal (672 kJ)
Calories from fat	30.27 Kcal
		% Daily Value*
Total Fat	3.36g	16%
Cholesterol	67.08mg	71%
Sodium	358.25mg	47%
Potassium	144.97mg	10%
Total Carbs	21.59g	23%
Sugars	2.34g	30%
Dietary Fiber	3g	38%
Protein	10.74g	68%
Vitamin C	1.2mg	6%
Iron	2.6mg	46%
Calcium	205.5mg	65%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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