Salmon and Sweet Potato Patties Recipe

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Ingredients:

Serving

600 g sweet potatoes (orange peeled chopped into even sized pieces)
80 ml water (1/3 cup)
210 g red salmon ( canned no added salt drained bones and skin removed and flaked)
125 g corn kernels (casnned drained)
35 g breadcrumbs (1/2 cup fresh made from day old wholemeal grain bread)
2 spring onions (green part finely chopped )
1 egg (50 g lightly whisked )
1/4 tsp ground black pepper (or to taste)
45 g breadcrumbs (dried 1/2 cup)
cooking spray

Directions:

Put the sweet potato in a large shallow microwave safe dish and add 80ml (1/3 cup) water, cover and microwave on high/100% for 8-10 minutes or until very soft and drain well OR cook the sweet potato in a steamer basket over a large saucepan of simmering water or steam in a electric steamer, set potato aside for 10 minutes to allow the sweet potato to dry out.
Preheat oven to 180C (fan forced).
Line 2 baking sheets with baking paper.
Put sweet potato in a large bowl and mash until smooth and then add the salmon, corn, fresh breadcrumbs, spring onion and egg and then season with pepper, mixing until well combined.
Divide the mix into 16 equal portions and shape into patties.
Put dried breadcrumbs on a large plate and coat each patty in the breadcrumbs.
Divide the patties between the baking trays and spray with cooking spray on each side and cook in the oven, turning once, for 20 minutes or until browned and cooked through.
TIP 1 - You can prepare these patties to the end of step 6, then keep them in the fridge for up to 2 days and when ready to serve continue from step 7 of the recipe or, prepare and cook the patties, keep them in the fridge for up to 2 days and then serve cold or at room temperature.
TIP 2 - To freeze the patties, make up to the end of step 6 and then wrap individual patties in freezer wrap and place in a resealable freezer bags, expel air, then label and date and freeze for up to 6 months - when ready to serve, defrost on a plate in the fridge and then continue from step 7 of the recipe.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	392.66 Kcal (1644 kJ)
Calories from fat	59 Kcal
		% Daily Value*
Total Fat	6.56g	10%
Cholesterol	110.3mg	37%
Sodium	461.17mg	19%
Potassium	1101.15mg	23%
Total Carbs	56.62g	19%
Sugars	9.99g	40%
Dietary Fiber	7.86g	31%
Protein	27.49g	55%
Vitamin C	5.9mg	10%
Vitamin A	2mg	67%
Iron	4.1mg	23%
Calcium	110.8mg	11%

Amount Per 100 g
Calories	100.21 Kcal (420 kJ)
Calories from fat	15.06 Kcal
		% Daily Value*
Total Fat	1.67g	10%
Cholesterol	28.15mg	37%
Sodium	117.69mg	19%
Potassium	281.01mg	23%
Total Carbs	14.45g	19%
Sugars	2.55g	40%
Dietary Fiber	2.01g	31%
Protein	7.01g	55%
Vitamin C	1.5mg	10%
Vitamin A	0.5mg	67%
Iron	1.1mg	23%
Calcium	28.3mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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