Directions:
- Place salmon and can juices in a bowl and separate.
- Finely dice several thin slices of onion
- Finely dice and equal amount of green pepper and add both to salmon.
- Add flour and corn meal and mix well
- Add egg and broth if mixture is dry and not holding together.
- Cook over medium to medium low heat.
- Make patties add to heated oil (virgin olive oil) and fry until brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1079.19 Kcal (4518 kJ) | ||
| Calories from fat | 181.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.19g | 31% | |
|---|---|---|---|
| Cholesterol | 320.08mg | 107% | |
| Sodium | 1121.2mg | 47% | |
| Potassium | 1637.08mg | 35% | |
| Total Carbs | 130.28g | 43% | |
| Sugars | 4.7g | 19% | |
| Dietary Fiber | 9.35g | 37% | |
| Protein | 89.97g | 180% | |
| Vitamin C | 71.1mg | 118% | |
| Iron | 2.7mg | 15% | |
| Calcium | 84.7mg | 8% | |
| Amount Per 100 g | |||
| Calories | 132.21 Kcal (554 kJ) | ||
| Calories from fat | 22.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.47g | 31% | |
|---|---|---|---|
| Cholesterol | 39.21mg | 107% | |
| Sodium | 137.36mg | 47% | |
| Potassium | 200.55mg | 35% | |
| Total Carbs | 15.96g | 43% | |
| Sugars | 0.58g | 19% | |
| Dietary Fiber | 1.15g | 37% | |
| Protein | 11.02g | 180% | |
| Vitamin C | 8.7mg | 118% | |
| Iron | 0.3mg | 15% | |
| Calcium | 10.4mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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