Directions:
- Place all ingredients in a sauce pot and simmer together; simmer until some of the liquid drains off.
- Place a scoop of mixture either into a soft tortilla or a hard shelled taco, add toppings and eat!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 50.9 Kcal (213 kJ) | ||
| Calories from fat | 14.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.65g | 3% | |
|---|---|---|---|
| Cholesterol | 44.45mg | 15% | |
| Sodium | 170.35mg | 7% | |
| Potassium | 191.46mg | 4% | |
| Total Carbs | 4.53g | 2% | |
| Sugars | 2.18g | 9% | |
| Dietary Fiber | 1.52g | 6% | |
| Protein | 4.12g | 8% | |
| Vitamin C | 46.7mg | 78% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 0.9mg | 5% | |
| Calcium | 17.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 45.53 Kcal (191 kJ) | ||
| Calories from fat | 13.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.48g | 3% | |
|---|---|---|---|
| Cholesterol | 39.75mg | 15% | |
| Sodium | 152.36mg | 7% | |
| Potassium | 171.24mg | 4% | |
| Total Carbs | 4.05g | 2% | |
| Sugars | 1.95g | 9% | |
| Dietary Fiber | 1.36g | 6% | |
| Protein | 3.69g | 8% | |
| Vitamin C | 41.7mg | 78% | |
| Vitamin A | 0.5mg | 19% | |
| Iron | 0.8mg | 5% | |
| Calcium | 15.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Escabeche
Swordfish or 3 1/2 lbs fresh tuna, cut into 1/2-inch slic... and 12 more.. -
Fast Kielbasa Cabbage Skillet
Chopped onion, Chopped green pepper, Butter and 5 more.. -
Mini Salmon Loaf
Chopped celery, Chopped onion, Canola oil and 14 more.. -
Stuffed Mexican Squash
Yellow squash , about 1 lb, Garlic cloves, minced and 12 more.. -
Grilled Chicken Salad
Boneless skinless chicken breast halves, Lemon juice and 12 more.. -
Beef Stew
Stew meat, Onion, Chopped garlic, Stalks celery, Carrots and 10 more.. -
Sausage 'n' Sauerkraut
Fresh polish sausage, Sauerkraut, rinsed and drained and 10 more.. -
Salmon Patties
Salmon, Egg, Onion, Green pepper, Corn meal, White flour and 3 more.. -
Corn Chowder
Canola oil, Celery, chopped, Onion, chopped and 10 more.. -
Sausage And Sauerkraut
Polish sausage, Sauerkraut, drained, Chopped celery and 7 more.. -
Tortilla Pizza
Mayonnaise, Grated parmesan cheese and 9 more.. -
Fiesta Burgers
Ground beef, Onion, chopped and 9 more.. -
Whole Wheat Calzone
Oil, Onion, chopped, Green pepper, cubed and 13 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
