Directions:
- In medium skillet cook onion, green pepper, and almonds in butter until veggies are tender but not brown.
- Add chicken, salt and pepper; mix well.
- Cover and cook till chicken is heated through, 2 to 3 minutes.
- Meanwhile, combine eggs with the cheese; pour over chicken.
- Cook and stir gently over low heat until done, 7 to 10 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 416.76 Kcal (1745 kJ) | ||
| Calories from fat | 212.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.63g | 36% | |
|---|---|---|---|
| Cholesterol | 204.16mg | 68% | |
| Sodium | 24144.05mg | 1006% | |
| Potassium | 536.14mg | 11% | |
| Total Carbs | 27.78g | 9% | |
| Sugars | 1.26g | 5% | |
| Dietary Fiber | 1.32g | 5% | |
| Protein | 25.7g | 51% | |
| Vitamin C | 11.9mg | 20% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 3.2mg | 18% | |
| Calcium | 330mg | 33% | |
| Amount Per 100 g | |||
| Calories | 213.87 Kcal (895 kJ) | ||
| Calories from fat | 109.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.13g | 36% | |
|---|---|---|---|
| Cholesterol | 104.77mg | 68% | |
| Sodium | 12390.03mg | 1006% | |
| Potassium | 275.13mg | 11% | |
| Total Carbs | 14.26g | 9% | |
| Sugars | 0.65g | 5% | |
| Dietary Fiber | 0.68g | 5% | |
| Protein | 13.19g | 51% | |
| Vitamin C | 6.1mg | 20% | |
| Iron | 1.6mg | 18% | |
| Calcium | 169.4mg | 33% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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