Directions:
- Heat 1 tablespoon olive oil in saute pan, add red bell pepper, garlic and green onion. Cook on medium-low heat for 5 minutes to soften. Cool slightly then add to a bowl with the chopped salmon, mashed potatoes, egg, sun-dried tomatoes, salt and lemon pepper. Mix thoroughly then form into patties (about 6-8). Place patties in a dish with the panko bread crumbs, turn patties to coat with crumbs. Refrigerate or freeze for later. To serve, heat 2 tablespoons olive oil in pan, add thawed patties and cook on medium-low heat until golden brown - approx 6 minutes each side until salmon is cooked through. Serve with a dab of good tarter sauce and lemon wedges.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 810.86 Kcal (3395 kJ) | ||
| Calories from fat | 399.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 44.34g | 68% | |
|---|---|---|---|
| Cholesterol | 398.49mg | 133% | |
| Sodium | 1337.23mg | 56% | |
| Potassium | 1451.82mg | 31% | |
| Total Carbs | 37.43g | 12% | |
| Sugars | 8.08g | 32% | |
| Dietary Fiber | 4.34g | 17% | |
| Protein | 63.87g | 128% | |
| Vitamin C | 68.7mg | 114% | |
| Vitamin A | 1.5mg | 49% | |
| Iron | 27.6mg | 154% | |
| Calcium | 112.9mg | 11% | |
| Amount Per 100 g | |||
| Calories | 132.75 Kcal (556 kJ) | ||
| Calories from fat | 65.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.26g | 68% | |
|---|---|---|---|
| Cholesterol | 65.24mg | 133% | |
| Sodium | 218.92mg | 56% | |
| Potassium | 237.68mg | 31% | |
| Total Carbs | 6.13g | 12% | |
| Sugars | 1.32g | 32% | |
| Dietary Fiber | 0.71g | 17% | |
| Protein | 10.46g | 128% | |
| Vitamin C | 11.2mg | 114% | |
| Vitamin A | 0.2mg | 49% | |
| Iron | 4.5mg | 154% | |
| Calcium | 18.5mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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